High cholesterol and high blood pressure issues lead millions of Americans in search of alternative cooking methods which do not sacrifice flavor while reducing cholesterol and sodium content. There are many substitutes for high cholesterol and sodium foods that also have the benefit of adding nutritional value to your daily palate. Consult with your doctor before utilizing commercially prepared, potassium enriched salt substitutes as they may contribute to renal failure in some people.
Cholesterol Considerations
Animal products are the main food sources of cholesterol available. This means that any dietary item that comes from a plant will be cholesterol free. However, plant products, such as olive oil, avocados, coconuts and nuts do contain an abundance of healthy fats which, in moderation, may help to balance cholesterol levels. Though cholesterol has a bad reputation, some populations, such as baby's and toddlers, require adequate cholesterol consumption for healthy brain development and growth. Breast-milk contains high levels of cholesterol which is essential for the healthy development of a baby. Soy formula does not contain cholesterol which is of concern to some nutritionists due to the fact that baby's need this essential nutrient for their growing brains.
Sodium Considerations
The body requires adequate sodium levels in order to function optimally. However, most Americans get more than enough sodium in their diet. Because sodium tends to be over, rather than under, consumed, salt substitutes may be desirable. Commercially prepared salt substitutes may contain ingredients linked to other health problems and should not be used without a doctors recommendation.
Healthy Cholesterol Substitutes
Enrich your diet with the power of fruits, vegetables and herbs for a flavor packed, nutrient dense and cholesterol free diet plan. When baking, use purred fruits and vegetables such as bananas and pumpkin instead of butter or margarine to reduce unwanted calories and cholesterol while increasing fiber and phytochemicals.
Healthy Salt Substitutes
Reaching for the salt shaker is habit for many Americans. Replace the salt in your shaker with pure garlic powder, not garlic salt, for a burst of flavor that has heart healthy immune system building properties. Replace soy sauce and other forms of sodium rich additives with the power of flavor. Herbs and spices are rich in nutrients and provide an abundance of flavor. Slow cooking with herbs and spices helps to draw out additional flavor in soups, stews and casseroles with abundance.
References
- Danger of salt substitutes that contain potassium in patients with renal failure;C J Doorenbos and C G Vermeij; 2002
- "The Nutrition Almanac"; Luvanne Dunne; 2001
- "Natural Family Living: The Mothering Magazine Guide to Parenting"; Peggy O'Mara; 2000
- "Obesity Related Metabolic Disorders"; Wein, Sabate, Ikle, Kole and Kandee; 2003"
