Yoga is a centuries old practice that uses a series of poses and breath work to help relax and unify body, mind and spirit. Parents are now discovering the benefits of yoga for children with Down Syndrome. The practice can help these children improve muscle tone, flexibility and balance while promoting a sense of inner peace.
About Down Syndrome
Down syndrome is a congenital disability that occurs one in every 700 births. The risk increases dramatically as women 25 years and older age and become pregnant. Children with Down syndrome have truncated limbs and are therefore shorter than others. Crossed eyes, low muscle tone and delayed motor skills are some other characteristics commonly experienced. Children with Down syndrome are also susceptible to congenital heart defects, respiratory problems and childhood leukemia.
Benefits
Yoga benefits the body by helping to stretch, tone and strengthen the entire body. Physical poses, or asanas, may also benefit internal organs and help to rejuvenate the endocrine glands. Simple breathing exercises, or pranayama, may help to calm and restore the nervous system. For children with a disability, yoga helps to bring body awareness and increase concentration and memory skills. Early intervention of yoga may also enhance the development of young children. Children may find joy in playing with certain postures and gain a sense of self-esteem while having the time to relax.
Yoga for the Special Child
Yoga for the Special Child, the Sonia Sumar Method of Yoga Therapy, is a special program designed for children with special needs. It caters to children with Down syndrome, as well as cerebral palsy and spina bifida. It may also help children with learning disabilities, autism, ADHD and ADD gain a sense of control and ease hyperactivity. Through sound therapy, breath work, music and relaxation techniques, children can gain a sense of cognitive and communication skills. Yoga teachers practice a therapeutic, hands-on approach with children.
Poses
Yoga poses are patterned after animals or other things that may appeal to children. The tortoise, or hide-away pose, helps children feel safe and protected along with stretching the spine, legs and arms. An adult helps to guide a child into this pose by having the child stretch the arms backward through the legs with the palms facing up. The archer pose is done by opening the legs in a wide stance and balancing the weight. The front knee bends directly over the ankle and in line with the second toe.
