Tracheal pain is usually felt in the chest during cardiovascular exercise when you have a weak heart or an unconditioned body. While occasionally this can be the sign of a serious health problem, if you work yourself up to health levels of cardiovascular activity, your tracheal pain will be less pronounced and can dissipate altogether. To maintain good health, you should strive to do at least 30 minutes of moderate cardiovascular activity each day, so meet that requirement by walking, jogging, swimming or dancing your way to better health.
Symptoms
Along with pain that you feel in your trachea or chest, tracheal pains can be accompanied by a variety of other symptoms. You may also feel nauseous and dizzy along with your chest pain. You may feel as though your heart is beating fast or you can't get enough air into your lungs. This can be a frightening experience. When you experience an episode with tracheal pain and other symptoms, make an appointment with your doctor immediately, no matter what your level of activity may be, to be examined.
Causes
When you experience mild tracheal and chest pain while engaging in cardiovascular activity, it could be the result of reduced blood flow to the heart. It could also be a sign of inactivity. When you've led a sedentary lifestyle and have begun to exercise again, your body has to work harder in order to support your level of activity. This can result in feeling breathless, experiencing chest pains and burning lungs. In rare cases, severe and sudden tracheal and chest pain during exercise can be the sign of a heart attack and should be taken very seriously.
Treatment
One of the easiest ways to ease tracheal pain during exercise is to reduce your level of activity. If you're pushing your body too hard, start slowly and work your way up to an increased level of activity. It's important that you stretch and warm up before you exercise to warm up your muscles and condition your body of exercise. If you experience a sudden and stabbing chest pain, along with numbness and dizziness, stop what you're doing and get help immediately, as it could be the sign of a heart attack.
Prevention
One of the best ways to prevent both tracheal and chest pain while you engage in cardiovascular exercise is to keep your body healthy, conditioned and at a healthy weight. A weak heart trying to support excess weight during exercise can easily become overworked and result in pain. By making swimming, walking, running, cycling and aerobics part of your daily routine, you can keep your heart healthy and strong. If you're physically healthy and still experience pain, talk about your doctor for a potential diagnosis and prescription drugs, if necessary.
