If you are trying to determine if someone is struggling with anxiety, it is important to learn what the common warning signs of anxiety are. Although the severity, frequency and combination of symptoms can greatly vary from one individual to the next, the actual signs of anxiety are fairly consistent and predictable.
Worrying
As expected, being worried is a sign of anxiety. Worrying can involve feeling uneasy about the current situation or about future events. Although people with an anxiety disorder may have persistent, severe worries no matter what is going on, others may experience this symptom only around specific situations or activities.
Trouble Sleeping and Fatigue
An inability to remain sleep or consistent sleeplessness is another sign of anxiety. It may be difficult to fall asleep, and may seem as if the mind won't "shut off" enough to relax and fall asleep. Waking up frequently during the night or being unable to stay asleep may also occur. Although sleep problems themselves may cause extreme tiredness, feeling fatigued even without sleep disturbances is also a sign of anxiety.
Difficulty Concentrating
Anxiety can contribute to a difficulty focusing or concentrating. Even small or simple things may seem difficult or overwhelming. Decisions that could usually be made easily can be met with a great deal of indecisiveness and apprehension.
Irritability or Feeling "On Edge"
Anxiety is not a pleasant feeling, which can lead to feeling irritable or "on edge" at all times. Snapping at friends and family, getting angry over insignificant things or a feeling of persistent annoyance that won't disappear are just a few examples of the way irritability can manifest.
Muscle Tension or Aches
The natural tendency of the body is to tense up when under stress, so constant worrying can produce muscles tension or aches and pains. The more stress the person is under, the worse this symptom can be.
Sweating, Nausea and Diarrhea
When your body is in a constant state of stress from your anxiety, physical symptoms like sweating, nausea or diarrhea can appear. Usually these symptoms will increase around specific stressful events or other anxiety-provoking situations.
Shortness of Breath and Rapid Heartbeat
Usually triggered by a particular stressful event, difficulty breathing properly or having your heart race is also a sign of anxiety.
