Diarrhea and stomach cramps from eating food as an isolated event is most likely a case of food poisoning. If you have chronic diarrhea and cramping after eating any food, you may have a more serious condition that needs to be discussed with your doctor. Food poisoning occurs when you eat or drink something that's contaminated with harmful bacteria, toxins or a virus, according to MedlinePlus. Most symptoms related to food poisoning develop within a few hours or up to a day after ingesting the contaminated food or beverage. Visit your doctor for a proper diagnosis.
About
Diarrhea and stomach cramps are the primary symptoms of food poisoning, which occurs when there are infectious organisms found in a food or beverage. Food can become contaminated during any portion of its production, including growing, harvesting, storing, shipping and preparation, according to MayoClinic.com. At home, food poisoning occurs primarily from leaving foods at room temperature for too long, eating leftovers and cross-contamination. The most susceptible foods are raw meats, raw vegetables and other produce.
Symptoms
Once symptoms develop, they can continue for one to 10 days. Diarrhea and stomach cramping are a result of irritation, swelling and inflammation in the intestinal tract. The body attempts to get rid of the infectious organisms by emptying your digestive system as fast as possible. Common symptoms that can develop, aside from diarrhea and cramping include: fever, chills, headache, nausea and vomiting and weakness, according to MedlinePlus. Severe symptoms can lead to further complications, such as dehydration, weight loss and malnutrition. Consult your doctor if you're concerned about any complication.
Prevention
Preventing food poisoning begins with proper hand washing. Before and after you handle any food, wash your hands with hot water and soap. The same is true for any instruments or utensils used to prepare the food. Store ready-to-eat foods separately from raw foods in order to prevent cross-contamination. Cook foods between 145 F and 165 F to kill most harmful organisms. Use a cooking thermometer to maintain the proper temperature. If you save prepared foods, refrigerate them as soon as possible, according to MayoClinic.com.
Dehydration
Excessive diarrhea can lead to dehydration. Because of excessive bowel movements, your body can deplete a significant amount of water needed to maintain a healthy body. To prevent dehydration, keep your doctor informed of your symptoms and increase the amount of liquid you drink.
