Just because you are over 60 does not mean you should give up on physical fitness. On the contrary, performing bodybuilding exercises is imperative for maintaining the health of your muscles and bones, and it can also ward off a variety of conditions, such as heart disease and osteoporosis. Talk to your doctor about the strength-training routines that are best for you, and ask her if you are healthy enough to be physically active.
Exercise Types
Many types of exercises can build up your muscles, and to get the most out of your workout regimen, you will need to do a combination. Do at least three hours a week of weight bearing aerobic, or cardio, exercises, such as walking or playing tennis. This will burn calories as well as strengthen your bones and prevent osteoporosis. Three days a week, do some strength training with free weights or weight machines on nonconsecutive days to allow for muscle recovery. Consult a licensed physical trainer if you are new to exercise or need help devising a routine that fits your lifestyle.
Disease Prevention
In addition to strengthening your bones and keeping your weight in check, exercises that build muscle can help ward off some chronic diseases. Performing regular workouts can prevent or help you manage high blood pressure as well as improve your cholesterol levels. It can also combat type 2 diabetes and certain kinds of cancer, as well as prevent you from developing heart disease. However, do not use exercise as a replacement for any medications your doctor has prescribed.
Emotional Benefits
Staying physically active as you age can do wonders for your outlook. It can make you feel better about yourself and your body, and it also enhances your energy level, allowing you to get more out of your day. Exercising can also help you get a better night's sleep, which can then improve your mood and your ability to concentrate the next day. Do workouts you enjoy and consider asking a friend to join you, which will allow you to spend time together while also strengthening your bodies.
Precautions
Do not begin doing any physical activities without first checking with your physician. Tell her about any medications you are taking or conditions you have that might prevent you from working out or potentially cause you to become injured. Additionally, diet is an important component of staying healthy and preventing diseases. Discuss your meals with a health care provider who can offer suggestions for foods that will work in conjunction with your bodybuilding routine.
