Personal trainers work closely with their clients to design exercise programs specific to their clients' needs. Trainers work with people who are new to exercise to help them work out properly, and avoid injury, and with experienced clients who need to improve their routines. An independent trainer can charge as much as what the market in his area will allow, and the average hourly rate is $60, according to Costhelper.com. Trainers in a gym setting might make less, but the cost might still be prohibitive for someone with a limited budget.
Step 1
Check with four-year or community colleges in your area. Schools that offer a personal trainer certificate or degree programs might require their students to acquire several hours of hands-on training. Because these students are not yet certified, you might be able to get personal training for free in exchange for credits toward their degree.
Step 2
Contact the YMCA. Some branches of the YMCA offer scholarships based on income for those who are unable to afford a membership. Some branches of the YMCA also offer free on-site personal training as part of membership.
Step 3
Check websites that specialize in swapping or recycling goods and services. You might find a personal trainer willing to trade some sessions in exchange for a service from you, such as creating business cards.
Tips and Warnings
- Consider group training. While not free, some trainers will train large groups and charge a reduced fee. Split the cost of a session between friends for a low-cost alternative to traditional training. Take care when using a free or low-cost trainer. If he is not a college student, make certain he is certified, and ask to see his credentials.
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