Attention-deficit hyperactivity disorder, or ADHD, commonly affects children and can continue into adulthood. Symptoms of this condition include inability to focus, inattention, impulsive behavior, forgetfulness, fidgeting, and excessively talking. Certain medications and lifestyle remedies may help to treat ADHD. Certain nutritional approaches have also been used and may help you or your child to relieve or cope with symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are essential for a healthy body. Your body does not produce these fats, so you must obtain them from your diet. Omega-3s are important for proper growth and development, and for proper brain functioning. According to the University of Maryland Medical Center, experts say that these fats can be a good treatment for ADHD. Research studies have been inconclusive and more studies are required to establish any benefit. The University of Maryland Medical Center advises that if you choose to use fish oil, a source of omega-3s for you or your child, you should consult your doctor. Omega-3s can also be found in fatty fish such as salmon, sardines, herring, and mackerel. Other good sources include flax seed, flax seed oil, and walnuts.
Sources of Zinc
Zinc is an important mineral that aids in the normal functioning of fatty acids, melatonin, and brain chemicals. These substances are important for maintaining normal behavior. According to the University of Maryland Medical Center, 35 mg of zinc per day has been shown to improve behavior in people with ADHD. However, higher doses than 35 mg may be harmful, and therefore you should consult your doctor before taking zinc or giving it to your child. In addition to supplements, zinc can be found in many foods including oysters, crab, lobsters, whole grains, legumes, and fortified breads and cereals.
Sources of Magnesium
A dose of 200 mg of magnesium may play a role in helping to manage symptoms of ADHD. A deficiency in magnesium can lead to irritation, confusion, and a reduced ability to pay attention. According to the University of Maryland Medical Center, some experts say that ADHD in children is connected to a mild deficiency in the mineral magnesium. You can consult a doctor to see if magnesium supplements can be of benefit to you or your child. In addition to supplements, magnesium can be found in many foods such as whole grains, nuts, seed, legumes, and vegetables.
Sources of Vitamin B-6
Vitamin B-6 is an important mineral for the production of brain chemicals such as norepinephrine, serotonin, and dopamine. These chemicals are affected in children who have ADHD. Studies have indicated mixed results and more are required to establish any benefit of this vitamin on symptoms of ADHD. According to the University of Maryland Medical Center, you should consult your doctor before taking this vitamin or giving it to your child. You can find this vitamin naturally in many foods. Sources include beans, meat, poultry, fish, fortified cereals, and some fruits and vegetables such as spinach, potatoes, and avocado.
