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Fresh Beets & Weight Loss

author image Amy Pellegrini
Amy Pellegrini began writing professionally in 2005 and has since published various articles, press releases, blogs, poems and features on a number of topics. Pellegrini holds a Bachelor of Science in journalism from California Polytechnic State University in San Luis Obispo, Calif.
Fresh Beets & Weight Loss
A large plate with raw beets. Photo Credit rozmarina/iStock/Getty Images

The beet is a sweet and versatile vegetable that has been gaining popularity over the past few years, according to Weight Watchers.com. Beets can be boiled, pickled or pureed and add a unique flavor and color to meals. There are a variety of colors and types of beets – including everything from a light gold-colored beet to the Italian chioggia beet, which naturally contains pink and white stripes.

Nutrition Facts

Managing weight loss through regular exercise and a whole foods diet that includes fresh beets is a healthy way to maintain overall health. According to Diet Bites, beets help to flush water from the system to effectively prevent and reduce water retention, which is often a cause for excess weight. They also contain essential vitamins and minerals, including magnesium, potassium, vitamin c, and iron that boost immunity. These nutritious vegetables contain about 50 calories per cup and no cholesterol, making them a healthy choice for someone on a weight loss diet.

Detox Effects

Fresh beets naturally contain phytonutrients called betalains that include betanin and vulgaxanthin, according to Juicing-for-Health.com. These betalains are effective in reducing inflammation and supplying the body with antioxidants. The most important effect of these betalains are their detoxification support, which helps contribute to weight loss due to toxin reduction in the body.

Anti-Inflammatory Effects

According to Juicing-for-Health, many of the phytonutrients found in beets naturally function as anti-inflammatory compounds that not only help maintain a healthy weight, but can also protect against certain types of heart disease, including atherosclerosis. In addition, reducing unwanted inflammation through proper diet and care help prevent the onset of type 2 diabetes, which is also associated with weight problems. Talk to your doctor for more information.

Meal Ideas

According to Weight Watchers, there are a number of ways to prepare beets for healthy meals during a weight loss diet. Make pickled beets by adding sliced beets to a boiling vinegar/sugar mixture that contains 1 cup of vinegar and a half cup of sugar for each pound of beets. Another way to eat them is by roasting an assortment of beets and then peeling, slicing and tossing them with a fresh vinegar/oil dressing.

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