At one time, overeating was considered an eating disorder stemming from emotional problems. It was treated through psychotherapy or counseling. These days, though, true food addiction is recognized as a biochemical condition, one that creates a craving for specific foods. This craving is similar to what an alcoholic goes through. Although there is a biological cause, the signs of food addiction manifests as both emotional and biological symptoms.
Secrets
As with many types of addictions, food addiction "thrives" in deceit and isolation, says Kay Sheppard, author of "Food Addition: The Body Knows." A food addict often avoids talking about food, eating or weight. He might also cover up patterns of excessive eating so others do not realize how much food they are consuming.
Deception
A food addict not only deceives others, she deceives herself. She will rationalize her eating habits and make excuses for the amount of food eaten. Serious food addicts will either steal food or steal money to buy food.
Emotional Eating
Another sign of food addiction is binge eating when feeling emotion, such as stressed, upset, hurt or angry. Initially, eating can be comforting, but the emotional problems can spiral downward into feeling guilty and sad about how much they ate to soothe their emotions.
Discomfort After Eating
A physical sign of food addiction is eating until the point of discomfort. Constantly eating until you feel like you're going to burst is a sign that you cannot control how much you are supposed to eat at a meal.
Weight Control Problems
Food addicts come in multiple shapes and sizes. However, one similarity they have is attempting to control their weight without a permanent solution. Those who are obese might try crash diets or over-the-counter drugs, but nothing works. Others turn to dangerous eating disorders such as bulimia to control their weight.
Questions to Ask
If you are concerned that you are a food addiction, ask yourself these five questions: Do you fail at trying to control your eating? Do you hide food or overeat in secret? Do your emotions cause you to eat? Do you feel guilty after eating? Is being overweight affecting your quality of life?
