People who wish to gain weight seldom reap sympathy from the many who are working to do the opposite. However, gaining weight can be just as challenging, depending on a variety of factors. If you eat and eat and can't seem to "make weight," or you're aiming to add bulk for a more muscular frame, fear not. Healthy weight gain is doable if you're up for the challenge.
Tips and Warnings
- Keep calorie-dense snacks in your car and work place so you always have something to grab. Nuts, seeds and granola are all terrific options.
- Seek pre-approval of lifestyle and dietary changes from a trusted health care professional.
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