You can eat Spanish rice on an allergy elimination diet only if the dish is made without butter. Some recipes require butter as an ingredient in Spanish rice. If you substitute a vegetable oil, you can then eat Spanish rice on an allergy elimination diet. An allergy elimination diet is used to identify the possible foods that may be causing allergic reaction symptoms. An elimination diet is not intended to diagnose, but it is used by your doctor to decipher which food proteins you should be tested for.
Allergy Elimination Diet
If you suspect you are allergic to certain foods, your doctor may recommend that you participate in an allergy elimination diet. Talk with your doctor about the foods that you suspect are causing adverse reactions. Your doctor will recommend certain foods to eliminate from your diet completely for up to two weeks. The main foods that cause the majority of food allergies are fish, peanuts, tree nuts, soy, milk, eggs and wheat. Do not modify your diet without the direction of a medical doctor.
Implementation
Once you've determined with your doctor which foods to avoid, completely remove them from your diet for two weeks. You can eat Spanish rice if you don't add any dairy ingredients, such as butter, margarine or milk. At the completion of two weeks, you will begin to add one food a day to observe how your body reacts to it. Keep a food journal that states what you ate, how much of it you ate and what day you ate it on. If you develop severe allergic reaction symptoms during the introduction period, call your doctor and discontinue the diet.
Butter
If you ate Spanish rice while on an elimination diet and you develop allergy symptoms, you may have a dairy allergy. Butter contains both casein and whey proteins, which cause an allergic reaction in people with a milk allergy. Your immune system mistakes the proteins as dangerous substances and releases histamine and antibodies that attack the proteins. These chemicals in the body cause common allergy symptoms to develop. Spanish rice without butter will not cause an allergic reaction.
Consideration
If you are not sure if the Spanish rice was made with any common allergens, don't eat it until after the allergy elimination is complete. Your doctor can advise you on the safety of eating Spanish rice.
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