Being tired is a common complaint among busy people in different stages of life, and general fatigue is even a cause of death on World Health Organization statistical charts. Any number of medical conditions or deficiencies that could be the root of malaise and fatigue, so if you’re looking for ways to stop being tired all the time, make sure you’ve visited your doctor to rule out any health issues. If you find yourself worn down by common fatigue, but don’t have any specific medical problems to blame, there are several steps you can take to raise your energy levels.
Step 1
Get seven to eight hour of sleep per night, and keep your sleeping schedule as regular as possible. Dr. Kenneth G. Berge, Mayo Clinic emeritus, notes that too little sleep can leave you drowsy, unable to concentrate and physically hampered.
Step 2
Get plenty of exercise. Feelings of lethargy can set in when a body isn’t active enough, so even a few gentle stretches and a brisk walk each day can help revive you.
Step 3
Eat three balanced meals each day, and choose a light, healthy snack or two in between. Getting the right amount of energy from food will help you fuel your day. Check out the Daily Plate at LIVESTRONG.com to track your food and energy needs (see Resources).
Step 4
Lose weight if you’re overweight. Any extra fat you carry takes energy from your body each day. Lighten up your body weight, and you’re likely to feel lighter on your feet, too.
Step 5
Take a multivitamin each day. A full spectrum of vitamins and minerals to support your body systems is best obtained by a balanced wholesome diet, but a simple multivitamin and mineral pill serves as a fine back up, just in case.
Step 6
Drink plenty of fluids, especially water. Your body functions most efficiently with the right hydration. Aim for 64 oz. a day. Milk, juice and broths do count toward that total.
Step 7
Get regular fresh air and sunshine. Oxygen from the air and vitamin D from the sun are integral to balancing your metabolism.
