Arthritis encompasses various diseases, all involving inflammation of the joints. Rheumatoid arthritis is an autoimmune disorder characterized by marked inflammation of the joints. Osteoarthritis involves degenerative changes and minimal inflammation. Lupus is an autoimmune condition that manifests in joint pain and extreme fatigue. Omega-3 essential fatty acids appear to be beneficial in improving pain and inflammation associated with these three forms of joint diseases. If you suffer from arthritis, talk to your doctor about incorporating omega-3 into your treatment.
Research
A study published in the March 2010 issue of "The Journal of Parenteral and Enteral Nutrition" showed the efficacy of using injections and oral form of omega-3 fatty acids during a flare-up of rheumatoid arthritis. In this placebo-controlled study, 23 patients suffering with rheumatoid arthritis received omega-3 from fish oil injections for a period of two weeks, followed by omega-3 capsules for 20 weeks. The researchers found significant improvement in swelling and tenderness of the affected joints. According to this study, omega-3 injection may provide symptom relief, and oral administration of these fatty acids may prolong the beneficial effects.
Although most studies have focused on omega-3 and the treatment of rheumatoid arthritis, some research has found omega-3 fatty acids beneficial for osteoarthritis and lupus as well, especially when combined with conventional anti-inflammatory drugs, reports the University of Maryland, Medical Center. However, larger studies are needed to fully confirm the benefits of omega-3 for arthritis.
Dosage
Alternative health-care professionals recommend one to three capsules of omega-3 thrice a day. However, this dosage may be adjusted based on the severity of symptoms and the medications you are taking. Take omega-3 supplements with meals for better absorption. Most omega-3 supplements derive from fish, krill or flaxseed oils. If you consider taking fish oil, choose a high-quality, certified supplement free of heavy metals or other toxic products.
Side Effects and Drug Interactions
Omega-3 fatty acids are considered safe and well tolerated as recommended by a health-care practitioner. However, occasionally symptoms like fever, chest pain, chills, mild stomach upset and belching may occur. Allergic reaction may occur in susceptible individuals.
While taking omega-3 fatty acids for arthritis, avoid eating fatty fried foods. Individuals who have arthritis associated with diabetes, thyroid or liver problems should use omega-3 supplements cautiously. Essential fatty acids may interact with estrogen, blood thinners, water pills and a class of drugs called beta-blockers.
Conclusions
Omega-3 may help relieve symptoms of arthritis. Consult a qualified medical practitioner to recommend the best dosage of omega-3, along with other herbs that may further help keep your joints healthy. Omega-3 supplements are not approved by the FDA to treat arthritis.
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