Hypothyroidism, also called an underactive thyroid, occurs when your thyroid does not make sufficient amounts of certain hormones. Symptoms include sluggishness, fatigue, constipation, increased sensitivity to cold, pale skin, muscle aches, weakness, and depression. Consuming a diet rich in specific nutrients and foods may be helpful in relieving your symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that your body requires for proper growth, development, and brain functioning. They may also be of benefit if you have hypothyroidism. The University of Maryland Medical Center recommends that 1 to 2 fish oil capsules or 1 to 2 tablespoons of fish oil daily will help to reduce inflammation and boost your immune strength. This can help relieve painful symptoms and increase your ability to fight infection and illness. Omega-3s may be harmful if you take certain medications, so you should consult your doctor before supplementing with these fats. You can find omega-3s naturally in some foods, including salmon, herring, mackerel, walnuts, hemp seeds, flax seeds, and flaxseed oil.
Antioxidant Foods
Antioxidants are substances that protect your body from free radicals, harmful bacteria and viruses that can cause cellular damage, infection, and illness. Therefore, they can boost your ability to fight the symptoms of hypothyroidism and prevent further infections. The University of Maryland Medical Center advises that you consume antioxidant-rich foods to help improve your hypothyroidism symptoms. Good sources include fruits like berries, tomatoes, and cherries, and vegetables like bell peppers, and squash.
Alcohol And Caffeine
A healthy diet for hypothyroidism is one that avoids or eliminates alcohol. Alcohol is empty of nutrients and can add to weight gain, a common symptom of hypothyroidism. In addition, the University of Maryland Medical Center advises that you consult your doctor before increasing your consumption of caffeine. According to the University of Maryland Medical Center, caffeine can interact with several medications and you must consult your doctor to see if any medications you take can be disrupted.
Foods To Avoid
According to the University of Maryland Medical Center, you should avoid consuming soy in your diet because research indicates that soy can interact with several thyroid medications. Consult your doctor to see if the specific medication you take can be disrupted by foods rich in soy. These foods include tofu, edamame, tempeh, soymilk, and soy luncheon meats. In addition, the University of Maryland Medical Center advises that you should not consume an iodine supplement unless directed by your doctor. Iodine supplementation is only helpful if your hypothyroidism is the result of an iodine deficiency. In addition, an excess of iodine in your body can contribute to hypothyroidism, according to the University of Maryland Medical Center.
