Joint pain is a symptom of an injury or a condition such as arthritis. The two principal types of arthritis are rheumatoid arthritis, which is an autoimmune disorder, and osteoarthritis, which is characterized by the deterioration of joint cartilage. Joint pain caused by inflammation frequently affects older Americans. Herbal treatments can alleviate inflammation and reduce pain. Discuss alternative treatments with your primary care provider.
Willow Bark
Willow bark has been used medicinally for thousands of years. Traditionally, people achieved inflammation and pain relief by chewing on the bark. The active ingredient responsible for the herb's anti-inflammatory and analgesic effects is salicin, which is chemically similar to aspirin. Discuss the use of willow bark with your primary care provider.
Bromelain
For centuries, Central and South Americans used pineapple for the medicinal treatment of inflammation. Today, scientists have isolated the active constituent from pineapple, bromelain, that confers the anti-inflammatory effects. Bromelain can be purchased as a dietary supplement. The enzymes in bromelain digest C-reactive proteins that trigger the body's inflammation response.
Propolis
Bees create propolis, a mixture of plant resins and wax, to build and sterilize their hives.
A traditional medicinal use of propolis is treating inflammation. "Arthritis Today" recommends using propolis for the treatment of inflammation, but cautions that additional studies are needed before the supplement's effects are conclusive. Some people experience allergic reactions, such as skin rashes, when they use propolis. Be sure to consult a physician before using propolis.
Turmeric
Turmeric has long been used in the Ayurvedic medical tradition for the treatment of inflammation. The herb's active ingredient, curcumin, inhibits COX-2 enzymes that trigger inflammation. Curcumin may also protect joint cartilage, due to curcumin's antioxidant function, according to herb expert Kim Erickson.
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