Hemophilia is a chronic condition characterized by excessive bleeding and blood clotting difficulties. This condition affects about 20,000 people in the United States, according to the University of Maryland Medical Center. Hemophilia is an inherited disorder, and is caused by insufficient levels of proteins that aid in blood clotting. Although nutrition may not cure hemophilia, certain diets may help improve blood clotting and reduce your risk of excessive bleeding. Talk to your doctor before adopting any diet to address hemophilia.
Vitamin K Diet
A diet high in natural vitamin K may help reduce the effects of hemophilia. Vitamin K aids in the production of a chemical called prothrombin, which aids in blood clotting, according to Phyllis Balch, author of "Prescription for Nutritional Healing." It also helps your body produce glycogen, a substance that may help to improve liver function, which improves the clotting of blood. Boost your vitamin K intake by adopting a diet rich in spinach, broccoli, oats, alfalfa, kelp, soybeans and whole wheat breads.
Vitamin C Diet
Vitamin C is primarily known as an immune system booster that may help stave off colds and flu, but vitamin C may also improve blood clotting, according to Balch. This vitamin also stimulates your body's production of collagen, which may reduce the severity of bruising associated with hemophilia. A vitamin C diet includes a wealth of fruits and vegetables, including apples, kiwi fruit, spinach, blueberries, Brussels sprouts, strawberries, oranges, papaya and pineapple. Herbs and spices, including cayenne peppers, paprika, peppermint and alfalfa can also boost your vitamin C intake.
High-Calcium Diet
Calcium is best known as a mineral that supports the health of your bones and teeth. However, this mineral also supports platelet formation and blood clotting, according to The Franklin Institute. A diet rich in calcium may help prevent excessive wound bleeding common among hemophiliacs. To increase your calcium intake, consume dairy products, soy milk, asparagus, tofu, yogurt, figs, broccoli, kale and dandelion greens.
References
- University of Maryland Medical Center: Hemophilia
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- The Franklin Institute: Platelets
