A traditional natural remedy for allergies that relieves sinus symptoms involves the use of salt. Salt is the main ingredient in saline, which is used in saline sprays, neti pots and sinus rinses. These methods are used to treat sinus allergies related to pollen, dust mites, mold spores and animal danger. Before using any treatment method, talk with your doctor. If you develop any adverse reaction while using salt for allergy relief, discontinue use and call your doctor.
Sinus Allergies
Sinus allergies are common in the United States, affecting about 17 million people annually, according to the Centers for Disease Control and Prevention. Most sinus allergies are triggered by airborne allergens, such as pollen, mold, dust and dander. An allergen is any substance that causes the immune system to overreact. During an allergic reaction, the immune system creates antibodies and histamine to protect the body. Histamine causes inflammation, swelling and increased mucus production, which may lead to irritated, swollen and congested sinuses.
Salt Treatment
Salt is commonly used to moisten, cleanse and maintain sinus health. You can make your own saline solution to treat nasal congestion with 1/4 tsp. of salt and 1/2 cup of warm water, recommends the University of Maryland Medical Center. The saline solution may be used in a nasal spray bottle or a neti pot or as a sinus rinse. You can use this natural treatment as often as needed.
Treatment Preference
A nasal spray bottle releases a mist that coats the sinuses and provides moisture. A sinus rinse and neti pot both cleanse the sinus cavity by forcing allergens out of the sinus cavity. For a sinus rinse, stand upright, fill a squeeze bottle with saline solution, place the tip of the bottle up one nostril and squeeze the solution into the nostril, forcing solution throughout the nasal cavity. A neti pot uses the same approach, but instead of forcing the saline through the sinuses, the saline solution flows through your sinuses.
Consideration
If you develop pain or burning while using saline solution in your sinuses for allergy relief, discontinue use and talk with your doctor. If you develop thick, yellowish discharge along with a fever, you may have a sinus infection.
