1. Don't Forget Your Core
When it comes to fitness and exercise, most people judge results by the look of their body. Fitness levels are often gauged by a perfect six pack, defined arms and legs and a lean body. While these indicators are viable factors, they have little to do with your core abdominals, which are buried beneath the surface. Because these important muscles are out of sight, they are often out of mind and neglected in traditional workouts.
2. Finding Inner Strength
Exercise which focuses on your core abdominals may be one of the best things you can do for your body. While core exercises may not give you a perfect flat tummy, you will gain energy, improve your posture and both relieve and prevent back pain. Core abdominals are literally your body's support system. By strengthening the core you ensure that you will grow older more gracefully, reducing the risk of a curved spine, slipped disks and other common back problems.
3. Strength Training to the Core
Core muscles are located from the upper abdomen, on either side of the spine, along the pelvic floor and extending to the hips. While you do not directly use your core muscles when hitting or throwing a ball, lifting barbells or turning cartwheels, the core abdominals support the work of other muscles. Therefore, as you strengthen your core you will improve your performance in other activities. Additionally, a strong core reduces the chances of pulled shoulders, twisted knees and other injuries.
4. Bouncing for Balance
Physio balls, or Swiss medicine balls, are sturdy plastic balls which can be used to bounce your way to core strength. Because the balls are inherently unstable, you have no choice but to engage your core as you work to gain balance. Physio balls can be used by people of any age or fitness level, and are great for physical therapy after injury or for pregnant women. One of the best ways to use the balls to work your core, is to replace your standard chair with a bouncy ball.
5. The Perfect Pose
Because your core abdominals are deep below the surface, it can be difficult to target specific muscles. Core muscles are built for spine strength and body support, meaning exercise which focuses on balance, flexibility and coordination are far better than sit-ups, crunches or leg lifts. Yoga and pilates are two fantastic ways to strengthen your core abdominals, as it is impossible to avoid working the core when striking and holding a pose.
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