Healthy Snacks That Fill You Up

Many people think that just because they are dieting, they are not allowed to snack. The truth is, snacking can be healthy as long as the right choices are made. The snacks you choose should be filled with nutrients and keep you feeling full until it is time for your next meal. Eating quality foods prevent you from overeating and making unhealthy choices.

Greek Yogurt

Greek yogurt has double the protein than that of their regular counterparts. The protein in the yogurt fills you up and keeps you feeling full for several hours. A 6-oz. serving contains just 100 calories and approximately 20 g protein, which is the equivalent of eating three large eggs. A 2009 study published in "The British Journal of Nutrition" studied the desire to eat and overall hunger in those who consumed yogurt that was enhanced with protein as opposed to those who ate regular yogurt. The study concluded that the yogurt with additional protein kept hunger at bay and increased energy levels better than regular yogurt.

Popcorn

Popcorn is a filling and healthy snack, provided you don't purchase it at the movie theater or cover it in excess amounts of salt and butter. Popcorn is a rich source of fiber and is naturally low in calories. Popping your corn on the stove top using monounsaturated fats, such as olive oil or canola oil, is your healthiest option, followed closely by using an air popper. If you choose to use microwave popcorn, be sure to read the labels closely as many brands are high in both fat and sodium.

Peanut Butter

Peanut butter fills you up fast and give you a good source of monounsaturated fat, magnesium, vitamin E and fiber. Two teaspoons of peanut butter are approximately 190 calories and gives you the protein to keep you feeling full. You can create a healthy snack by adding peanut butter to whole-grain crackers, fruit or a smoothie. Because peanut butter is a high-calorie food, you must be aware of your consumption and eat it sparingly.

Beef Jerky

It surprises many people to learn that beef jerky is a food that is actually good for you. One ounce of beef jerky packs 12 g protein while containing only 1 g fat and 75 calories. If possible, purchase your beef jerky from health food stores. If this is not possible, read the labels to make sure the beef jerky you are purchasing contains acceptable amounts of sodium.