• You're all caught up!

Should I Avoid Alfalfa Sprouts During Pregnancy?

author image Sarah Collins
Sarah Collins has a Bachelor of Arts in journalism from Penn State-University Park and formal education in fitness and nutrition. Collins is an experienced blogger, editor and designer, who specializes in nutrition, fitness, weddings, food and parenting topics. She has been published in Arizona Weddings, Virginia Bride and on Gin & Pork and Bashelorette.com.
Should I Avoid Alfalfa Sprouts During Pregnancy?
Alfalfa sprouts in bowls Photo Credit Pedro Antonio SalaverrA-a Calahorra/iStock/Getty Images

Fresh produce should be a staple in a pregnant woman's diet because of the abundance of vitamins and minerals they provide. There is, however, one key exception: Alfalfa sprouts. Though sprouts can be part of a healthy diet during other life stages, the risk of foodborne illnesses such as salmonella, listeria and E.coli means pregnant women should avoid this food.

Risk of Disease

Since 1996, at least 30 cases of foodborne illness hav been attributed to raw and lightly cooked sprouts, according to FoodSafety.gov. Although pregnant women are not an increased risk of contracting these illnesses, they can be damaging to the fetus if the mother falls ill. In rare cases, salmonella can trigger a miscarriage, says NSW Food Authority. Rinsing the sprouts does not reduce the risk; if you must consume them, cook the sprouts thoroughly first.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media