There's no doubt about it -- wrestling takedowns are tough on the knees. A single, forceful takedown can cause damage, as can repeated takedowns that aren't as hard. While knee pads are not required by many wrestling organizations, they can help reduce impact to this joint. There are some key things to consider when choosing knee pads for wrestling.
Fit Factor
Your wrestling knee pads should fit properly. Per Renström, author of "Clinical Practice of Sports Injury Prevention and Care," recommends asking your coach, an athletic trainer or a doctor to help you with your fitting. Knee pads should fit securely at the bottom of your thigh and the top of your calf.
Material
Consider the knee pad's material. Smooth materials, such as Lycra, will slide across the mat more easily, allowing you to cover more distance faster during takedowns. For that reason, Lycra pads are popular with wrestlers. Cotton pads don't slide across the mat as well as Lycra.
Impact Protection
Decide how much impact protection you need. Bubble knee pads that resemble ones worn by volleyball players offer more protection than basic knee pads. Avoid pads that limit your range of motion. Regular knee pads are lighter and more flexible than bubble pads. Knee sleeves don't offer much impact protection, but are more flexible, providing better range of motion. Sleeves also help increase your slide distance and reduce mat burn.
Rules
When choosing knee pads, adhere to any equipment regulations set by your team or club and any organizing body. Specific rules for knee pads can vary, so learn the rules before you buy.
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