Vitamin B complex with other vitamins forms a supplement designed to help relieve stress while providing nutrients for your body. This type of vitamin contains vitamin B complex, folic acid, biotin and vitamins C and E. This form of vitamin also may help people with renal failure. Your doctor may recommend taking the vitamin B stress complex to you, but it still may produce some side effects. Remember not to begin new vitamin supplements without the approval of your doctor.
Green Stools
You may notice that after taking the the vitamin B stress complex, your stools may appear green. You may become upset seeing your stool a different color, but it typically does not indicate a serious problem. This common side effect may occur as your body becomes used to the new supplement. If green stools do not stop, consult your doctor who may recommend a different stress vitamin supplement.
Nausea
You can feel sick to your stomach and want to regurgitate your food when you take vitamin B stress complex supplements. This occurs because of the stomach's irritation at this new substance in your body. Nausea should vanish as you grow used to the supplement. Taking it with food may help prevent this common side effect. If you continue to experience further problems, call your practitioner for help. Vomiting also may happen as a side effect of this vitamin complex. This, too, should recede and end on its own.
Diarrhea
As your body makes its adjustment to vitamin B stress complex supplements, you may experience cramps in your stomach that precede the side effect of diarrhea. This common side effect associated with the supplement should go away on its own after a day or two. Take your vitamin with food to help alleviate diarrhea. You also may try anti-diarrheal drugs sold over-the-counter for relief. If the diarrhea persists, seek a practitioner's advice.
Constipation
Constipation, a common side effect associated with the vitamin B stress complex, may cause cramping to occur. Constipation usually happens when you begin your ingestion of the supplement, but it usually vanishes without the need for medical help. You may experience the inability to move your stools easily out of your intestines. Your rectum may become sore trying to pass the hard stool, which occurs with this constipation side effect. Drink extra water each day, and eat raw vegetables to help move your stools.
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