Prenatal workout classes provide a healthy opportunity for pregnant women to exercise in a supervised environment and learn low-impact workouts that will help strengthen the body for carrying and delivering a baby. The benefits of prenatal exercise also include improved posture, reduced back pain, improved circulation and flexibility. In addition, workout classes offer a venue for you to meet other moms-to-be.
Exercise Guidelines
The combination of exercise and community help promote a positive self-image during a time that can bring about physical and emotional strain. It is important to always check with your health care provider for any restrictions, recommended workouts and warning signs to look for during exercise before beginning a workout program. Generally, pregnant women are encouraged to exercise 30 minutes per day, avoiding activities that raise your heartbeat above 140 beats per minute, require you to stand motionless for too long or to lie on your back.
Popular Workouts
Popular, and often recommended, types of prenatal workouts include swimming, walking, jogging, bicycling, yoga, aerobics and dance. If you already participate in these workouts, typically you will be able to continue throughout most of your pregnancy. Swimming classes, cycling groups and even mommy-to-be walking groups are beneficial for most pregnant women. They are safe on the body and easier on the joints. Regardless of the activity you choose, start slow, listen to your body and do not overexert yourself.
Prenatal Yoga
Prenatal yoga classes continue to gain popularity among pregnant women. These classes are geared toward providing comfort and increased flexibility to a changing body. Stretching releases muscular tension that can come with pregnancy. Prenatal yoga classes also teach meditation and breathing techniques that can help with relaxation during labor. Other reported benefits include improved digestion, lower blood pressure, reduced anxiety and improved sleep. Practicing yoga in a prenatal workout class is ideal as it provides a safe environment with professional supervision.
Locate a Class
With approval from your physician, the decision to take a prenatal workout class is a good one for you and your baby. Benefits extend through pregnancy, labor and postpartum recovery. As more advantages become known, more classes are offered. Locate one near you by checking with your local gym. If you run into scheduling or location issues, do not give up. An online pregnancy community or prenatal workout DVD may provide an alternative that better fits your lifestyle.
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