Dairy products such as milk, cheese and cream contain a sugar known as lactose, which is made up of two sugars -- glucose and galactose. If you have lactose intolerance, you have low levels of an enzyme known as lactase. Lactase, found in the intestines, breaks down lactose so the body can absorb the glucose and galactose molecules. Lactose intolerance can cause diarrhea, abdominal pain and gas if you eat lactose-containing products. Although there is no cure for lactose intolerance, you can reduce symptoms and help train your body to tolerate moderate amounts.
Step 1
Gradually add small amounts of lactose to your diet. Most people with lactose intolerance can help their digestive tract become accustomed to lactose by starting with small quantities of lactose-containing foods and gradually increasing the amount of lactose they consume, the National Institute of Diabetes and Digestive and Kidney Disorders says. You may find it easier to begin with products that have lower lactose levels, such as yogurt and hard cheeses.
Step 2
Consume lactose-containing products with other foods. The presence of other food items in your stomach can help reduce symptoms.
Step 3
Use lactase supplements. Lactase supplements can be taken along with dairy products to help break down the lactose, preventing the symptoms of lactose intolerance, the Mayo Clinic says. Some dairy products, such as lactose-free or reduced-lactose milks, contain lactase, which helps your digestive tract handle these foods.
