The calf muscles are located along the back of the lower leg. They are made of tiny fibers that, like a rubber band, are made to expand and contract. However, if too much pressure is put on the calf muscle it can become injured, or pulled. Heat is a good late-stage treatment for a pulled calf muscle, but it should not be applied until at least 72 hours after the injury occurs.
Step 1
Plug in your heating pad or heat up your hot water bottle.
Step 2
Place a towel between your calf muscle and the heat source to protect from burning or overheating.
Step 3
Rest your leg on top of your heat source for 15 to 20 minutes.
Step 4
Remove the heat source and perform some gentle stretching before engage in physical activity.
Step 5
Apply the heat source again after 30 minutes or whenever you have completed your activity.
Step 6
Continue to apply heat in 15 to 20 minute intervals over the next two to three days.
Things You'll Need
- Heating pad or hot water bottle
