Zumba incorporates dance-like moves inspired by the Latin culture. The Zumba Fitness company describes the classes as a "Fitness-Party." The classes feature upbeat music from all over the world to keep the workout entertaining. A Zumba class offers an alternative to traditional cardio machines or aerobics classes, focusing more on the rhythm and moves than counting steps.
Origins
Alberto "Beto" Perez originated the Zumba program unintentionally when he forgot the usual music for the aerobics class he taught. He held the class anyway, using his own salsa and merengue music. The dance-like exercise moves evolved naturally with the music selection and pleased his aerobics class participants. The new dance class developed into the company known as Zumba Fitness, and now includes DVDs and active video games in addition to the classes.
Basics
Zumba classes are taught in gyms, fitness centers and through community programs by trained Zumba instructors. The classes pull dance move inspiration from the mambo, merengue, cha-cha and belly dancing. The emphasis is on feeling the music and moving with it rather than performing precise aerobic moves over several repetitions. Each instructor runs her class differently so the exact workout will vary from one class to the next. Try out different instructors to find one that matches your preferences.
Class Types
The original Zumba class is only one option within the Zumba Fitness offerings. Other variations provide a different workout with a specific purpose in mind. Zumba Gold slows down the pace to better match the needs of older or beginning exercise participants. Zumba Toning incorporates a toning stick to include body sculpting moves along with the aerobic workout. The class focuses on arms, legs, glutes and abs. Aqua Zumba moves the fitness class to the pool for an alternative to the traditional water aerobics classes. Zumbatomic modifies the dance moves to make them appropriate for kids from 4 to 12 years old. Zumba in the Circuit combines Zumba moves with circuit training. Class offerings vary by facility.
Considerations
The dance theme may sound intimidating, but the Zumba classes aim to include all participants, even those with two left feet. Most people in the class are paying attention to their own moves and won't even notice how you look. The classes involve pivoting and rotation so wear shoes that are supportive while still allowing you to pivot easily. Modify the movements or move at a slower pace if you have difficulty keeping up.
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