No matter how you slice it, losing weight is a challenge. Exercise, even for people who are fit, can cause high impact and stress on the body. However, water aerobics is a fun and effective way to burn fat and build strength without straining your joints and muscles. If you want to shed some pounds without putting a lot of stress on your body, think about taking the plunge.
Low Impact
Because your body is 90 percent water, its density is very similar to the density of water. This is why being in the water gives you a sense of weightlessness. However, water also offers resistance in all directions compared to land exercises where you are only working against gravity. The water provides a cushion for you against bodily stress while making you work hard against the resistance.
Who Does Water Aerobics?
Merck Manuals Online Medical Library says that water aerobics for weight loss is popular among people with arthritis, back pain, joint problems, weak muscles, MS and injury rehabilitation. It is also an excellent choice for the elderly who want to get in shape. Women sometimes partake in water aerobics during and after their pregnancies.Consult your doctor before beginning a water aerobic routine.
Classes
Ohio University offers a variety of water aerobic classes including shallow aqua aerobics, deep water aerobica and aqua zumba. Classes in most facilities start with a warm up and include things like jogging, kick jumping, squats and even dance. Some classes are accompanied by music. There is usually a cool-down and some stretching exercises as well. Average time for a water aerobics class is around 45 minutes.
Other Benefits
According to the NineMSN website, although water aerobics is more low-impact than land-based aerobics, it has more fat-burning and endurance-building benefits. About 30 minutes of water aerobics can burn about 300 calories. Water aerobics is good for all fitness levels and build strength and flexibility. In addition, it helps improve your cardio-respiratory fitness. Working out in the water can lead to increased muscle tone as well as relieve stress and tension, which renews energy levels. It's also a good way to get in a workout without overheating. Aqua aerobics allow you to stay cool and sweat-free.
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