What to Wear Swimming

Swimwear seems simple. Certain suits are tailored for men and women. However, swimwear isn’t so easy. What to wear depends on your comfort level and your reason for swimming, such as competition or recreation. The proper outfit for your intentions will make your swimming experience more enjoyable, comfortable and effective.

Swimsuits for Women

If you’re a woman, you have the option of wearing a two-piece bikini or a one-piece swim suit. Each should cover you comfortably but provide ample support. The TriathaNewbie site recommends wearing a bra under your swimsuit for added protection and support if needed. You can by variations of pieces if desired; companies make "tankinis," two piece swim suits wherein the top’s material extends past the bra-line and ends right above the bottom piece. For additional coverage, try a light tunic that acts like a gossamer robe over your suit.

Swimsuits for Men

Swimsuits for men are equally versatile. You can enjoy Speedo-like suits that provide little but sturdy protection or loose trunks that hide troublesome areas and fit loosely for comfort. Many brands are now creating a suit that combines these aspects; the suits are looser than a Speedo, but are less baggy and not as long. This lets you stay more streamlined in the water, notes TriathaNewbie.com. You can also search for a “Cabana set,” which consists of a bathing suit and a matching shirt.

Wetsuits

If swimming outdoors, you may feel more comfortable in a wetsuit. These are available for men and women and vary between full-length suits to ones with shorter arms and legs, says GreatSwim.com. Wetsuits vary upon thickness; thicker wet suits mean more buoyancy and warmth. When purchasing one for the first time, ensure your swimsuit has a snug fit. “Swim specific” wetsuits are also available if you’re competing in a triathlon. If you’re a male, wear trunks underneath your wetsuit.

Necessary Accessories

If outdoors, you need to wear sunscreen before your swim. Sunscreen will protect your skin from sun damage, sunburn and fatal skin cancers, like melanoma. Wear sunscreen with a 30 SPF for ample protection. Apply to dry skin, including the lips, 15 to 30 minutes before going outside and apply to all areas of exposed skin. Use a liberal amount and rub in thoroughly. In addition, bring along a pair of goggles. Make sure these goggles fit comfortably but has a good seal, says GreatSwim.com. Try goggles on, as their fit depends largely on your face shape.

Wearable Exercise Equipment

If using water for aquatic exercise, bring along wearable exercise equipment. You can purchase hand paddles or gloves that provide more resistance in the water. However, some public swimming pools may not allow these items. In addition, hand paddles can place added strain on the shoulders. Use these sparingly at first.