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Facts on Unsaturated Fats

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Facts on Unsaturated Fats
A wooden spoon holding olives and an olive twig with leaves on, gets a stream of olive oil poured over it. Photo Credit javi_martin/iStock/Getty Images

We adore the smooth mouth feel of fat. We fry and bake everything in pools of various oils, and you might be more confused than ever regarding what fats heal and what fats zap your life force. Coinciding with an American obesity epidemic, you along with many Americans are cutting back on your fat intake. Eliminating fat completely may cause more harm than good. Before you throw out the oil with the sautee pan, here's the skinny.

Plant-based poly and mono-unsaturated fats (Poly-Monos) are crucial human nutrients. These two fats can actually reduce your LDL cholesterol levels and provide you with the essential fatty acids that your body eagerly utilizes on a cellular level.

We adore the smooth mouth feel of fat. We fry and bake everything in pools of various oils, and you might be more confused than ever regarding what fats heal and what fats zap your life force. Coinciding with an American obesity epidemic, you along with many Americans are cutting back on your fat intake. Eliminating fat completely may cause more harm than good. Before you throw out the oil with the sautee pan, here's the skinny.

Plant-based poly and mono-unsaturated fats (Poly-Monos) are crucial human nutrients. These two fats can actually reduce your LDL cholesterol levels and provide you with the essential fatty acids that your body eagerly utilizes on a cellular level.

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