Pain in the kneecap can be a symptom of patellar tendinitis, also known as "jumper's knee." Ignoring knee pain during your daily run is never a good idea. Although it may be mild at first, the condition can progress quickly and cause damage to the patellar tendon. Resting your knee and making changes to your running routine can help relieve symptoms.
Identification
The patellar tendon is a band of strong tissue that connects your shinbone to your kneecap. Patellar tendinitis occurs when the tendon becomes sore and inflamed, usually because of overuse. The Stretching Institute says the condition is very common among runners and cyclists.
Symptoms
If you have patellar tendinitis, you may notice a sharp pain in your knee or just below when you run. The pain may only be noticeable when you run at first. Eventually, you may notice a dull ache when you walk, particularly when engaging in movements that bend the knee, such as walking up stairs. The knee may feel stiff and you may hear a cracking noise. If you don't treat your symptoms, pain may become constant and may make sleeping difficult.
Treatment
Avoiding any activity that strains the patellar tendon, such as running or jumping, will give it a chance to recover. Icing your knee can help reduce pain and inflammation, as can taking nonsteroidal anti-inflammatory medication, such as ibuprofen or naproxen sodium. Doctors treat persistent pain with physical therapy, corticosteroid injections or iontophoresis. Iontophoresis uses a harmless electrical current that allows topical corticosteroid medication to penetrate the skin of your knee. If conservative treatment options don't help, or if you have a tendon tear or damage, your doctor may recommend surgery. MayoClinic.com reports that most people are able to resume athletic training within six months following surgery.
Prevention
Patellar tendonitis may be more likely to occur if tight muscles or a muscular imbalance puts too much pressure on your tendons. Strengthening both your tendon and the quadriceps and hamstring muscles can help prevent problems. A thorough warm-up, including stretching, is an important step in reducing your chance of a recurrence. Wearing a knee strap, also called a patellar tendon strap, can help relieve pain and reduce pressure while you exercise. Choosing a supportive pair of running shoes will help keep your knee remain stable when you run. Responding to the first twinges of pain and beginning home treatment immediately will help speed recovery and prevent serious damage.
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