Mangoes are an incredibly healthy fruit -- one that should not be ignored when eating a healthy, balanced diet. Not only are mangoes low in calories, they are filled with vitamins and minerals that can contribute to the proper functioning of your body; they can also prevent damage to your body from environment factors.
Vitamins
Mangoes are filled with vitamins A and C. Vitamin A helps your body build and maintain healthy skin and bones, as well as protecting your night vision. The darker the mango, the more beta-carotene -- an antioxidant form of vitamin A -- present in the mango. Vitamin C, another antioxidant, can help block damage done by free radicals and environmental toxins and pollutants, build collagen, and is essential for healing wounds. Vitamin C also contributes to a healthy immune system.
Minerals
Potassium and magnesium are two of the many minerals in mangoes. The potassium in mangoes is a necessary electrolyte, which assists in the normal electrical function of the heart. Potassium also works to build muscles and is important for normal growth. Magnesium in mangoes helps your muscles contract and relax, helps produce and transport energy, and helps produce proteins in your body. Magnesium also supports nerve and muscle functions, and helps in keeping your heartbeat steady.
Fiber
Mangoes are a fibrous fruit and dietary fiber is an important part of your healthy diet. Fiber helps lower cholesterol levels and control blood sugar levels. According to MayoClinic.com, diets high in fiber might also reduce your risk of developing hemorrhoids, and researchers are looking at the role of fiber in preventing colon diseases. Fiber can also play a role in weight loss by keeping you feeling fuller longer.
Potential Allergies
Some people may need to be cautious when eating a mango. The skin of mangoes produces urushiol, the oil in poison ivy that causes allergic reactions. However, the oil is only in the skin of mangoes, and many people can eat the actual fruit without problem. People with latex allergies may also have problems with mangoes, as latex may be a cross-contaminant in the fruit. This condition, latex-related oral allergy syndrome, affects both the skin and fruit of the mango.
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