Breakfast is an essential meal even when you're not backpacking. Your body uses the energy and nutrients it receives from a healthy breakfast to stay alert and capable during the day. For backpackers, who often walk many miles over rough terrain, getting enough energy at the start of the day is even more important.
Types
The type of breakfast food you choose for your backpacking trip will depend on how much cooking equipment you plan to carry with you. Many backpackers choose to carry small, packaged meals that are lightweight and energy rich. Other backpackers bring a few simple cooking supplies, such as a small pot and a spoon. This allows them to make nutritious breakfasts with nothing more than a small fire and some water.
Packaged Foods
Packaged foods are the simplest way to get a dose of energy in the morning. Granola or sports nutrition bars are compact and full of calories and nutrients. Trail mixes consisting of nuts, seeds and dried fruits are nutritious and convenient options for breakfast. A can of tuna is full of protein, though carrying too many cans might weigh you down. Other options include crackers, small packages of applesauce, cold cereal, juice boxes and beef jerky.
Cooked Foods
If you have a fire, water and some cooking utensils, you can make yourself a quick breakfast. Simple cooked breakfast foods include instant oatmeal, beans, soups or grits. Add dried fruits or seeds to oatmeal for an extra energy boost. For soups, carry packages of dry mix rather than heavy cans. If the temperature is cold enough to preserve perishables, carry an empty container so that you can store leftovers for meals later in the day.
Fruits and Vegetables
Fruits are healthy breakfast choices and easy to carry. Choose firm fruits that will survive being knocked around in your backpack. Apples, for example, are an excellent choice. Softer fruits, such as bananas or kiwis, bruise easily and might make a mess if you don't store them separately. Carrots and snap peas are good options for breakfasts on the go.
Peanut Butter
Peanut butter is a great way to add an energy boost to your breakfast. Cover bagels, crackers, bread or anything else you eat with a generous spread of peanut butter. Peanut butter has many calories, making it a great energy food. It does not require cold storage, so you don't have to worry about it spoiling. Also, peanut butter tastes good and can improve an otherwise bland meal.
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