Bipolar disorder, a mental health condition characterized by intense mood changes, may be improved by performing yoga. While effects need to be further studied, yoga appears to be a promising treatment option. Talk to your doctor if you have bipolar disorder and would like to include yoga in your treatment plan.
Effects
The effects of yoga in people with bipolar disorder have not been thoroughly studied. In a 2005 study of 113 psychiatric inpatients at New Hampshire Hospital, including some with bipolar disorder, participating in a yoga class resulted in improved mood and reduced stress, according to a report published in the "Psychiatric Rehabilitation Journal." The effects of yoga in people with depression have been more well-studied. Several studies have found that yoga may lead to improved mood and reduced depression symptoms, according to a 2008 study in the "Journal of Affective Disorders."
Theory
According to Harvard Medical School, yoga may work to improve mood in the same way as other exercise and relaxation techniques. These techniques work by releasing mood-enhancing brain chemicals, including neurotransmitters and endorphins, and releasing immune system chemicals that can worsen depression. Exercise, such as yoga, also increase the body's temperature, which can cause feelings of calm. Yoga may also improve the body's ability to respond to stress.
Significance
People with bipolar disorder often don't take their medications as prescribed or discontinue taking their medications against the advice of their medical providers. They may feel they don't need the medications. Some medications also have adverse side effects that decrease treatment compliance, such as weight gain. Yoga is an appealing treatment option for those who will not take medications. Yoga is also an attractive adjunct treatment for those who do undergo traditional treatments. Do not use yoga as a sole treatment for bipolar disorder without the approval of a health-care professional.
Recommendations
Yoga is generally a safe, low-impact exercise, but it may not be safe for everyone. Check with your doctor before starting a yoga program. Problems can occur if you have a balance condition, uncontrolled high blood pressure, some eye conditions, such as glaucoma, severe osteoporosis or artificial joints, or if you are pregnant, according to MayoClinic.com. Begin with gentle yoga and gradually move up to more strenuous routines. Find a qualified instructor. Ask friends for class recommendations. Avoid any poses that cause you pain or discomfort.
References
- Psychiatric Rehabilitation Journal: The Effects of Yoga on Mood in Psychiatric Inpatients
- Journal of Affective Disorders: Complementary and Alternative Medicine in the Treatment of Bipolar Disorder -- A Review of the Evidence
- Harvard Health Publications: Yoga for Anxiety and Depression
- MayoClinic.com: Yoga: Tap Into the Many Health Benefits
