Premenstrual syndrome is a condition experienced five to 11 days prior to the start of a woman's menstrual cycle. Approximately 75 percent of menstruating women experience some degree of PMS symptoms, according to "Foundations of Nursing." Symptoms of PMS can include fatigue, mood swings, food cravings, irritability and depression.
Estroven PMS is an over-the-counter supplement with a variety of vitamins, minerals and herbs intended to soothe the symptoms of PMS. Consult your physician prior to using Estroven PMS or any other remedy to treat your PMS.
Step 1
Take two Estroven PMS tablets with a large glass of water at the onset of PMS symptoms.
Step 2
Take two additional Estroven PMS tablets with a large glass of water four to six hours after your previous dose if you are still suffering from PMS symptoms. Do not take more than six Estroven PMS tablets per day.
Step 3
Avoid taking Estroven PMS for more than 10 consecutive days.
References
- Women Living Naturally: Estroven Premenstrual Formula
- "Foundations of Nursing"; Lois White, Gena Duncan and Wendy Baumle; 2010
