Type 2 diabetes is the most common form of diabetes, affecting 90 to 95 percent of cases. People with type 2 diabetes make insulin but cannot properly use it. Insulin is the hormone that gets your blood sugar -- your body's source of energy -- from the bloodstream into your cells. The goal in the treatment of type 2 diabetes is to lower blood sugar levels and prevent diabetes related complications. You can take a number of steps to help you lower your glucose levels.
Step 1
Lose weight. Most people with type 2 diabetes are overweight or obese. Losing weight is one way you can improve your blood glucose levels.
Step 2
Control your carbohydrate intake. Foods that contain carbohydrates -- breads, starches, milk and fruit -- raise blood sugar levels. Controlling the amount you eat at each meal can help you better manage and lower your blood glucose levels. Talk to your doctor or dietitian to determine the amount of carbohydrates you should eat at each meal.
Step 3
Eat at the same time each day. Being consistent with the amount and timing of your meals can prevent highs and lows in your blood sugars. It will also help keep your energy levels up.
Step 4
Increase your soluble fiber intake. Foods high in soluble fiber, such as oatmeal and pears, slow the absorption of sugar into the bloodstream, lowering blood glucose levels.
Step 5
Get regular exercise. Regular physical activity helps to break down insulin resistance, helping to move sugar from the bloodstream into the cells. Exercise also burns calories and fat to help promote weight loss.
Tips and Warnings
- You do not need to eat special foods as a type 2 diabetic, but a healthy diet that includes a variety of foods from each of the food groups in moderate amounts is recommended. Drink plenty of fluids to stay hydrated. Choose calorie free beverages such as water or other sugar free beverages.
- It is important to talk to your doctor before you make any changes to your diet or exercise program. Your doctor can provide guidance on how to alter your diet for better blood sugar control and suggest appropriate levels of exercise for your physical ability.
