When you exercise, you may notice abdominal pain to the left of the body when you stop moving. This pain is typically not serious and usually fades on its own. However, if the pain persists or radiates to the chest, back or shoulders, you should let your doctor know. You can take preventative measures before exercise to keep from experiencing the abdominal pain.
Causes
Left abdominal pain after exercise can occur from side stitches. Side stitches occur when the diaphragm does not get enough blood as you exercise. Your rapid breathing during exercise expands the lungs and pushes down on the diaphragm. Also, lower body movement presses up against the diaphragm. These processes can cut off oxygen and can lead to a side stitch.
Prevention
If you are a new to exercise, you are more prone to developing side stitches since you may not know how to breathe properly. Instead of taking rapid breaths, draw deep breaths as you exercise. Push your stomach out during inhalation and relax the stomach as you exhale. Your diet before you work out also affects whether or not you will suffer abdominal pain. Eat a light snack instead of a fatty and heavy meal. Don't run on a full stomach and drink plenty of water before, during and after you exercise. Your snack may consist of a piece of fruit or a serving of whole grain bread.
Considerations
Left side pain may also mean you have pulled or strained a muscle. To keep this from occurring, stretch before and after your workouts. Lift your hands above your head and twist from side to side to stretch the abdominal area. Walk at a slow pace during cool-down with your arms over your head. Also, avoid using heavy weights during exercise. Increase your weight load at a gradual pace of 1 to 2 lbs. per week.
Solution
To relieve abdominal pain after exercise, press your fingers firmly into the spot where the pain is radiating. Take a deep breath and blow out as much air as you can. This should take pressure off of the diaphragm and ease the pain.
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