A wide variety of professional fitness organizations offer online certification for fitness trainers. These courses are designed to offer self-paced study for individuals who are seeking personal trainer certification. Certification is typically required by gyms, fitness clubs and wellness programs that employ training staff. In addition, many individuals seek certification in order to open a personal training business and service private clients.
Course Content
Online fitness trainer certification programs offer in-depth academic study of key fitness principles. For example, courses offered by the Aerobics and Fitness Association of America cover the basics of human anatomy and physiology as well as health screening and fitness assessment. Exercise techniques such as strength training, resistance training, cardiovascular programming and flexibility are presented in a manner that enables instructors to design and deliver comprehensive training services to clients. Course content also includes the topics of injury prevention and nutrition, both of which are key to safe and effective training.
Study Methods
Study methods for online courses are typically centered around online reading and video modules. Some courses, such as those offered by the National Academy of Sports Medicine, include additional content such as audio segments, podcasts and DVDs. Most courses are designed to offer one module per week, with practice exams and study guides. Online programs are self-paced, so a student can complete the course more rapidly if desired, and most programs offer up to six months for completion.
Certification
Certification for online courses includes a written exam but the scope of the exam can vary depending on the certifying organization. The American Council on Fitness, for example, requires a multiple choice exam and a written essay section, while the Aerobics and Fitness Association of America requires both written and practical sections. All trainers must be at least 18 years old, and in addition to passing the exam they must hold certification for CPR and first aid.
Expert Insight
The majority of professional organizations encourage students to seek practical training during and after their certification process. Online classes offer academic instruction, but they do not provide hands-on experience. Students should engage in their own personal training regimen with a qualified trainer and seek a mentor trainer who is willing to supervise an internship. Efforts to gain practical experience will create valuable work experience that can be critical for successful job placement.
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