Whether it's from a corn, bunion, callus, ankle sprain or ill-fitting shoes, foot pain is a common problem that affects most of us from time to time. What to do for the discomfort depends on what's causing the problem. In most cases, though, foot pain is not serious and can be treated at home, MedlinePlus advises.
Rest
If you're feet are sore from overuse or from a foot condition, take a load off to get some relief from the discomfort. Try elevating your foot or feet, placing them above your heart, MedlinePlus reports. If your foot is sore from an injury, try to minimize walking on it until it feels better.
Pain Relievers
Common, over-the-counter pain relievers can help when your feet are sore and aching. Try taking ibuprofen, acetaminophen or nonsteroidal anti-inflammatory drug tablets as directed, or use topical analgesic products that can be applied directly to the affected area, Harvard Medical School advises. Ibuprofen and acetaminophen should not be used by people who have digestive ulcers or those with liver disease.
Soaking
Soaking your aching feet can help with foot pain caused by conditions such as calluses or corns, the American Academy of Orthopaedic Surgeons recommends. You can soak them in just warm water, or try adding Epsom salts according to label directions. After you have soaked them for awhile, try using a pumice stone to rub away at the callus skin. This can help reduce its size, which can ease some of the pressure when you wear shoes.
Shoe Inserts
In some cases, wearing shoe inserts called orthotics can help properly position your foot in your shoe, reducing pain caused by being on your feet for extended periods. You can also try placing cushions or pads in your shoes to cushion them and cut down in pain caused by some foot conditions, MedlinePlus reports. You can also help yourself out by wearing shoes that fit properly and are not too tight or constricting.
Massage
Rubbing or massaging your feet can provide some relief as well. Rubbing your feet -- or better yet, having someone else do it -- gets the blood flowing and reduces muscle tension, which can relieve pain, Harvard Medical School reports. You can even buy a foot massager from a drugstore if having your feet massaged is especially beneficial for you.
