1. Candida Is Body Fungus
Candida yeast is a type of fungus found on all surfaces of our bodies. It is a natural part of the body's system, but it can multiply and overgrow to become an infection. There are more than 20 different types of Candida, with Candida albicans being the most common. Diaper rash is often a type of Candida infection, and women can suffer from yeast infections in the vagina, which is also a type of Candida.
2. Overgrowths Cause Trouble
An overgrowth of Candida in the intestines can lead to overall poor health. Antibiotics, birth control or improper diet can all lead to Candida overgrowth. If there is an overgrowth in the intestines, they cannot function as they should and allow toxins and allergens back into the system. This condition can cause chronic pain, PMS, migraines and fibromyalgia, as well as many other symptoms.
3. Listen to Your Body
The symptoms of Candida infections are varied. They are persistent indigestion, heartburn or bloating, fatigue, cravings, headaches and poor memory. If you are experiencing any of these alone or together, you should seek help from your primary health care provider. They can perform tests and assessments to see if you have a Candida infection.
4. The Friendly Bacteria
Probiotics get a lot of attention as an effective treatment for Candida infections. Think of them as good or friendly bacteria that promote a healthy digestive system. Probiotics help to keep the Candida in your system at a healthy level. Many times, doctors encourage the intake of probiotics after a course of antibiotics to help balance your system. You can find them added into food, such as yogurt products.
5. Strike a Natural Balance
The Candida diet is one that promotes healthy, beneficial levels of Candida, or yeast, in your digestive system. Recommendations include whole, natural foods and minimally processed or raw foods. This means that the food is as close to natural as possible. Avoid foods with any type of yeast, such as breads and alcohol. Live yogurt cultures and whole grains are recommended. Avoiding drugs and cigarettes is part of the diet, as well.
