Western riding was first used on cattle ranches in the American West, and as it increased in popularity, riders began participating in events such as reining, barrel racing and trail riding. According to Equiworld.net, western riding's style is often used by beginning riders. A western rider should allow his hips to relax for a more comfortable ride for both him and his horse, and to prevent any pain that might occur when riding.
Grip of the Saddle
When you horseback ride, your legs, hips and thighs naturally want to grip the saddle to remain on the horse. Instead, you want to sit up straight, find your balance and create a firm base, says Mike Smith in "Getting the Most From Riding Lessons." If you attempt to grip the saddle with your hips, it might counteract your riding and cause pain. The pain can be eased by riding correctly.
Bursitis
Bursae are sacs that contains fluid and prevents bone and tendon from rubbing against each other on your hip. When these sacs become inflamed or irritated, it is known as bursitis. Bursitis can be caused by sitting for a long time in activities such as horseback riding in which you are forcing your hip to remain in the same position. A few ways to help alleviate bursitis pain include moderating your time spent riding, taking an anti-inflammatory and walking with a cane.
Arthritis
Arthritis can be a painful and debilitating disease that stops you from enjoying the many activities you used to do, but because your weight is put on the saddle and horse when you ride, it can help to ease discomfort. However, throwing your hip over the horse and mounting it might be difficult and require assistance. Once on, you can enjoy the ride.
Hip Surgery
When arthritis or other hip pain gets too intense for you to deal with, you can opt for replacement hip surgery. After surgery you can continue to ride comfortably on a western saddle. According to Sutter Health, your physical therapist can design specific exercises to go along with your love of horseback riding and incorporate a saddle into your daily therapy.
Stretches
A few simple stretches can help alleviate pain before you jump on the saddle. Trunk rotations assist with loosening your hips before riding, says Stock Horse Show Source. Perform this exercise by standing still, then rotating your upper body from side to side. Another exercise that focuses on your hips has you bending back and forth with your upper body while keeping your feet in place. This exercise also allows you to stretch your hips.
References
- Equiworld.net: Horses -- Western Riding -- An Introduction with Equiworld
- Sutter Health: Galloping Ahead After Double Hip Replacement
- "Getting the Most From Riding Lessons"; Mike Smith; 1998
- "Differential Diagnosis and Management for the Chiropractor: Protocols and Algorithms"; Thomas A. Souza; 2009
- American Academy of Orthopaedic Surgeons: Hip Bursitis -- Your Orthopaedic Connection
- Stock Horse Show Source: Horse Riding Tips -- How to Improve Your Seat
