The right kind of help can make the difference between successful weight loss and failed dieting attempts. Losing weight can be more difficult without an incentive to help you along, including online weight-loss challenges. A supportive online weight-loss competition gives you the opportunity to lose weight along with other people and receive encouragement to help you stay on track.
WeightLossWars
WeightLossWars offers ways of defeating some obstacles associated with weight loss such as lack of motivation and support. This online weight-loss program tracks your progress, and organizes community support and competitions. The community includes people who are also trying to lose weight, who may share your struggles and goals. You can describe your journey through a journal, you can discover new healthy recipes and diets, and you can share your favorites. For a fee of $10, you can compete in public and private competitions, some of which include cash prizes.
Biggest Loser Club
The Biggest Loser Club is an interactive program associated with the NBC-TV reality show. It creates customized daily meal and exercise plans. This program offers community support, expert advice, exercise plans, online journals for tracking your progress, shopping lists and buddy challenges in which you and a friend can compete with each other. Subscriptions to the Biggest Loser Club cost $19.98 for one month or $39 for three months.
Diet.com Weight Loss Challenge
Diet.com is a weight-loss challenge guide that offers competitions, forums, message boards, chat rooms, weekly weigh-ins and community support among site members to encourage you and maximize weight loss. This is all available online and memberships are free.
11 Weeks to Move It and Lose It
Dr. Mehmet Oz, the Emmy Award-winning host of "The Dr. Oz Show," developed a program that helps participants work toward their weight-loss goals with a team of 11 experts. The experts provide motivation and individual guidance, exercise videos, webcasts, answers to health and fitness questions and behavior modification tips. With this 11-week program, you can also keep a food log, track your progress and sign up for giveaways. You can create an account for free.
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