Chocolate, in its natural state, has a bitter taste and is rich with antioxidants. Most candies that are sold in supermarkets have added sugars and fats that improve the chocolate's taste and make it more desirable to eat. However, these additives diminish the amount of nutrients and antioxidants that the chocolate contained before it was processed. Unsweetened chocolate, in small amounts, offers numerous health benefits.
Cirrhosis
For those who have cirrhosis of the liver, the antioxidants in dark chocolate can help decrease its severity. According to a 2010 study in the "Journal of Hepatology," dark chocolate can reduce damage to blood vessels, as well as high blood pressure in the liver. It decreases the likelihood that the vessels in your liver will rupture.
Weight Control
The unsweetened version can help you control your weight. Those who have a sweet tooth may find chocolate to be a satisfying snack after a meal or between meals. It can help suppress your appetite as well. A 2008 study conducted at the University of Copenhagen found that men who consumed 3.5 oz. of dark chocolate daily, ate less overall than those who did not each chocolate at all.
Heart Health
A small piece of plain, unsweetened chocolate every day, can offer numerous heart health benefits. It can also help lower your total cholesterol and lower blood pressure, as well. The antioxidants improve blood circulation and help lower your LDL, or your "bad" cholesterol. Remember to consume only small amounts of chocolate, as weight gain can result from too much intake.
Stroke
Chocolate helps reduce the likelihood of strokes in women. According to a 12-year study conducted at Harvard, women who consumed at least 9 g chocolate daily had one-half the risk of a stroke, than those who ate little or no chocolate. The participants in this study consumed mostly dark chocolate.
References
- Science Daily: Potential Benefit of Dark Chocolate for Liver Disease Patients
- University of Copenhagen: The Dark Chocolate Version of Father Christmas is Most Filling
- BBC News: Chocolate Can Cut Blood Pressure and Help Heart
- Harvard Medical School: Cocoa Reduces Inflammation Associated with Heart Disease
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