Carmike Theaters are one of the largest movie theater chains in the country with 244 theaters in 35 states, according to the website. As a movie snack, Carmike's movie theater popcorn is high in calories, fat and sodium. Knowing the nutrition information for a serving of popcorn can help you make an informed decision on how to include it, or not include it, in your diet.
Calories
Calories in Carmike's popcorn can vary depending on which size you choose. A small bag of Carmike's popcorn, which holds about 7 cups, contains 400 calories without added butter. By comparison, 7 cups of air-popped popcorn contains 217 calories.
Fat
A small bag of Carmike popcorn contains 27 g of total fat and 2 g of saturated fat. The same amount of air-popped popcorn contains only 3 g of total fat and 0 g of saturated fat. For a balanced diet, you should limit your fat intake to 20 to 35 percent of your total calories, with less than 10 percent of those calories from saturated fat. High intakes of saturated fat can increase your risk of high cholesterol and heart disease.
Sodium
Carmike's popcorn contains high amounts of sodium. One small bag has 1,500 mg. The American Heart Association recommends you limit your daily sodium intake to less than 1,500 mg a day. High intakes of sodium increase your blood pressure and risk of heart attack and stroke. By comparison, a 7-cup serving of air-popped popcorn contains only 4 mg of sodium.
Protein
A small bag of Carmike's popcorn contains 13 g of protein. Protein in food serves as the building blocks for the proteins found in your muscles, tissues and cells. For a balanced diet, 10 to 35 percent of your daily calories should come from protein.
Carbohydrates
A small bag of Carmike popcorn contains 33 g of carbohydrates and 4 g of fiber. Carbohydrates should provide most of your energy needs, making up 45 to 65 percent of your total calories. Most Americans do not get enough fiber in their diets, according to the University of California at Berkeley. Healthy adults need 21 to 38 g of fiber a day. Increasing the fiber in your diet can help improve bowel function, control appetite and help lower blood cholesterol levels. As a whole grain, popcorn makes a good high-fiber snack choice. However, the fat and sodium content of Carmike's popcorn negate its health benefits.
Member Comments