If you're ready to lose weight, but not ready to take on a full diet plan, swap out the meat you eat for beans several times a week. Most meat-derived protein sources are high in saturated fat and calories. Beans provide filling, nutritious protein for the body that is low in saturated fat and will help the body feel satisfied. On your next trip to the grocery store, spend fewer dollars at the meat counter and more money purchasing dry and canned beans.
Tips and Warnings
- Beans may cause gas in some individuals. Avoid beans containing lard or animal fats--they will be higher in saturated fat and calories.
- Consult your doctor before starting a restrictive diet, especially if you have health problems.
Things You'll Need
- Egg whites
- Bell peppers
- Tomatoes
- Black beans
- Spinach
- Low-fat cheese
- Whole-wheat tortilla
- Edamame
- Bean spread
- Whole-wheat bread
- Lettuce
- Tomato
- Sprouts
- Avocado
- Radishes
- Corn
- Pinto beans
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