How to Lose Weight in Your 50's

By the time you are in your fifties, your body has less of the hormonal activity that used to help you maintain your ideal weight. By increasing your activity, adjusting your food intake and rearranging your eating schedule, you can not only lose weight in your fifties, but you can keep the weight off.

References

• Encyclopedia.com: Albumin
• Mayoclinic.com: Weight Loss
• Centers for Disease Control and Prevention: Exercise Burns Calories