Irritable bowel syndrome, or IBS, is among the most common digestive disorders in the United States -- up to 20 percent of American adults suffer from this condition, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This disorder is characterized by buildup of toxins and mucous in the intestines, which leads to partial obstruction of the digestive tract. This produces symptoms such as bloating, nausea, food intolerance and flatulence. Certain herbs may reduce the symptoms of IBS. Talk to your doctor before taking any herb for IBS.
Alfalfa
Although alfalfa was originally used as forage for livestock, this herb may also offer benefits for humans. This herb is an abundant source of natural vitamin K, which may encourage the growth of intestinal flora that promote proper food digestion, according to Balch. Alfalfa also contains chlorophyll, a substance that may help clear toxins from the intestines. Check with your physician if you plan to treat IBS with alfalfa -- this herb may worsen IBS-related diarrhea. Also, avoid consuming alfalfa seeds, which contain toxic chemicals.
Valerian
Valerian is commonly sold in the United States as a sleep aid and a tranquilizer. However, it may also reduce the symptoms of IBS. The active chemicals in valerian, called valepotriates, may regulate intestinal contractions -- irregular contractions associated with IBS can produce abdominal pain and poor food digestion, according to Balch. Consult your physician before treating IBS symptoms with valerian -- this herb may cause sleepiness and lack of mental focus during waking hours.
Aloe Vera
In the United States, aloe vera is most commonly associated with the healing of sunburns, scrapes and cuts. It may also offer antibacterial benefits, reducing the risk of wound infection, according to Michael Castleman, author of "The New Healing Herbs." The chemicals in raw aloe vera gel may clear mucous from intestinal walls, improving the breakdown of foods and improving the absorption of nutrients -- nutrient malabsorption is a common complication of IBS. Talk to your physician before consuming aloe vera gel to reduce IBS symptoms. Aloe vera is a laxative that may promote diarrhea and dehydration.
Peppermint
Peppermint's use as a digestive aid dates to the Ebers Papyrus, a medicinal guide attributed to ancient Egyptian physicians, according to Castleman. Chinese and Ayurvedic healers also recommended peppermint to soothe digestive distress. Peppermint may help heal the lining of your intestines and may help relieve gas and abdominal pain associated with IBS, according to Balch. It may also improve food digestion and nutrient absorption. Check with your doctor if you plan to use peppermint for IBS -- in rare cases, it may cause heartburn.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
