Products that are labeled as natural may not always be safe and effective. Herbal supplements, such as turmeric, are widely available over-the-counter but they are not subject to the close labeling scrutiny of the U.S. Food and Drug Administration. According to the National Institutes of Health, or NIH, turmeric may be possibly effective for certain health conditions. However, before starting any herbal treatment, it is very important to first talk with your doctor about its use.
Identification
Turmeric, which is a plant related to ginger, grows throughout Asia and Africa. It is generally known as the major spice in curry and is also used to color or flavor foods such as butter, cheese, and mustard. The root of the turmeric plant is harvested and used for medicinal purposes. Other commonly used names for turmeric include turmeric root and Indian saffron. It is not the same as Javanese turmeric root.
Uses
According to the NIH, turmeric is used for a variety of ailments. These include indigestion, stomach pain, diarrhea, gas, decreased appetite, liver problems and gallbladder ailments. Additional uses include head pain, respiratory infections, muscle pain, leprosy, fever, menstrual problems, and cancer. Other treatment uses include depression, Alzheimer's, edema, worms, and kidney troubles. Turmeric is also applied to the skin for conditions such as pain, bruises, infections, and eye problems.
Effectiveness
Turmeric's beneficial actions may be related to its ability to decrease inflammation. There is some evidence to support that, when taken by mouth, turmeric is possibly effective for settling an upset stomach. According to the National Center for Complementary and Alternative Medicine, or NCCAM, there is insufficient scientific proof to fully support a claim of effectiveness for any health condition.
Considerations
Although, the NIH considers turmeric to likely be safe when taken in quantities found in food and medicines, large doses may occasionally produce nausea and diarrhea. Due to the potential for medical problems, turmeric should not be used during pregnancy and breast-feeding, if gallbladder problems exist, and within two weeks of scheduled surgery.
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