In a given year, an estimated 18 percent of American adults have an anxiety disorder, according to the National Institute of Mental Health. Anxiety provides a function in the body. When potential danger looms near, nervous alertness provides protection. Long-term anxiety, however, stresses the body and the mind, and requires management and treatment. Herbal treatments provide mild effects that help calm nerves. Discuss the use of herbal remedies with a medical care provider.
Passionflower
Passionflower may help decrease anxiety symptoms such as insomnia, upset stomach, generalized anxiety disorder, hysteria, nervousness, excitability and irregular heartbeat. The herb is thought to increase quantities of a brain constituent called gamma-aminobutyric acid, or GABA, which results in a relaxed sensation. Passionflower combined with calming herbs, such as lemon balm, may improve its effect.
Kava
The traditional use of kava in the Pacific Islands as a relaxing ceremonial drink compares with Americans' use of alcohol as a relaxant. The herb is believed to improve mood and confer a sensation of relaxation. Kava treats anxiety problems, but consumers should heed a caveat by the Food and Drug Administration warning that the liver may incur damage from the herb. Discuss the use of kava with a medical care provider.
Valerian
The traditional use of valerian for alleviating anxiety began almost 2,000 years ago. Valerian is used to improve nerve-related symptoms such as asthma, hysteria, overstimulation, phobias, tension headaches and upset stomach. Valerian added to bath water may improve relaxation and poor sleep patterns. Valerian is believed to increase quantities of GABA, which reduces anxiety.
Chamomile
Roman and German chamomile, the two most frequently used varieties of the herb, are used to treat nervous conditions, including digestive problems, diarrhea and gas, upset stomach, mood imbalances, and skin inflammation. The flowers are the medicinal constituents. Adding the flowers to hot water and steeping for 10 to 15 minutes provides a relaxing tea.
