If you are interested in losing weight and following a pre-made diet plan, Nutrisystem may be a good choice for you. Nutrisystem is a weight-loss system that involves using packaged meals that are sent to your house, without counting calories or fat grams. The diet is based on clinical research about eating to lose weight, and once you understand the basics, using Nutrisystem can help you achieve your weight goal.
Step 1
Go to Nutrisystem.com or call the 888 number listed on the website, and choose a 28-day meal plan that suits your needs. Nutrisystem offers plans for women and men. You also have to decide between basic; silver, for those over 65 years old; diabetic; and vegetarian. Customize your menu or select a prepackaged menu. The meals will be delivered to your house.
Step 2
Learn about the glycemic index, on which the Nutrisystem plan is based. The glycemic index and the glycemic load describe how foods affect your blood sugar and insulin. The lower the glycemic index or load of the food, the less effect it has on your blood sugars and insulin levels. The more your blood sugars increase, the more insulin is needed; if this is constantly rising, it can lead to weight gain, insulin resistance and inflammation. Eating low and medium glycemic index foods is suggested to maintain a healthy weight.
Step 3
Use the online tools to integrate Nutrisystem foods with regular grocery store items, learn portion control, track your progress, log your meals and workouts and gain support from other community members. Ask questions of the online registered dietitian. An online newsletter provides motivation.
Tips and Warnings
- Adding exercise to your diet can provide health benefits and help you manage your weight.
- Before starting Nutrisystem, talk with your health care provider to see if this is an appropriate diet plan for you.
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